Pre & Postnatal Yoga Teacher Training
Yoga Angels Pre/Postnatal Yoga Teacher Training
Comprehensive education to support the unique needs of pregnant and postpartum bodies, minds, and spirits.
- Format
- Live Online + Self-Paced
- Hours
- 85–100 (Yoga Alliance Registered)
- Certificate
- PREP + RPYT eligible
- Tuition
- $1,800 USD
Learning Outcomes
By the end of this training, participants will be able to:
- Teach safe, evidence-based prenatal and postpartum yoga classes
- Modify poses for each trimester and postpartum stage
- Understand anatomy & physiology of pregnancy, birth, and recovery
- Support emotional well-being and stress management
- Integrate breath work, meditation, and relaxation safely
- Communicate confidently with diverse prenatal/postpartum clients
Module Breakdown
From foundations to an observed teaching practicum. Open a module to see its topics.
Foundations of Pre/Postnatal Yoga8 hours
- History & philosophy of prenatal yoga
- The role of yoga during pregnancy & postpartum
- Scope of practice & teaching ethics
- Yoga Angels philosophy and trauma-informed care
Anatomy & Physiology15 hours
- Female reproductive system basics
- Musculoskeletal changes in pregnancy
- Hormonal impact on body and mood
- Diastasis Recti & pelvic floor fundamentals
- Postpartum healing physiology
Transformations Through Trimesters
- First Trimester: early adaptation and common discomforts
- Second Trimester: alignment, strengthening & comfort
- Third Trimester: balance, stability, breath support
- Individualized modifications and contraindications
Sequencing & Class Design12 hours
- Principles of safe sequencing for prenatal classes
- Postnatal sequencing for recovery & rebuilding strength
- Cues, pacing, environment & props
- Sample class templates
Breath & Mind-Body Practices10 hours
- Prenatal pranayama (breath) techniques
- Meditation for pregnancy & postpartum
- Stress relief and nervous system support
- Relaxation & guided visualization techniques
Postnatal Recovery & Integration
- Rebuilding strength & alignment post birth
- Diastasis Recti rehabilitation
- Pelvic floor reconnection
- Emotional support and postpartum mood challenges
- Yoga for new parents (Mommy & Me fundamentals)
Safety, Contraindications & Professional Practice
- Risk management & red flags
- When to refer to health professionals
- Yoga Angels consent forms & intake procedures
- Inclusive communication & cultural sensitivity
Practicum & Assessment8–10 hours
- Observed teaching practicum
- Sequence submission (prenatal + postnatal)
- Written reflection assignment
- Case study discussion
Certification
PREP certificate, RPYT eligible.
The Yoga Angels Pre/Postnatal Yoga Teacher Certificate (PREP).
To receive it, students:
- attend all required sessions
- complete self-study assignments
- submit sequencing & practicum assessments
- pass a final written evaluation
- demonstrate safe and confident teaching
Who Should Enroll
This training is ideal for:
-
Certified yoga teachers
Teachers seeking a specialization in prenatal and postnatal yoga.
-
Birth professionals & doulas
Add safe, supportive movement and breath to the care you already give.
-
Wellness practitioners
Serve pregnant and postpartum clients with confidence and clear boundaries.
Why Choose Yoga Angels
-
Trauma-informed and inclusive
Safety, consent and inclusive communication are taught, not assumed.
-
Rooted in evidence and heart
A lifecycles practice that joins anatomy and research with care.
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Mentorship & community
Personalized mentorship while you train, and a community after.
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Yoga Alliance eligibility
Registered hours that count toward RPYT.