Parents & Me
Ages 0–3Bonding · Early Development · Nervous System Support
Where connection begins — heart to heart, moment by moment.
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A warm, nurturing space for babies and the people who love them.
Parents & Me is a warm, nurturing space designed for babies (0–3 years) and their caregivers. This stage focuses on building secure attachment, supporting healthy nervous-system development, and creating joyful moments of movement, play, and presence.
Through gentle yoga-inspired activities, sensory exploration, songs, breathwork, and mindful bonding practices, parents learn how to support their child’s early growth while deepening their emotional connection.
What This Program Offers
Supporting calm, connection, and healthy development from the very beginning.
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Gentle Movement & Stretching
Simple, safe movements for babies and parents that build coordination, early motor skills, and body awareness.
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Nervous System Regulation
Breathing techniques and soothing practices that help both parent and baby feel grounded, calm, and connected.
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Sensory & Developmental Play
Music, touch, eye contact, and creative activities that support brain development and emotional expression.
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Parent–Child Bonding
Moments designed for closeness: holding, smiling, mirroring, and mindful engagement to strengthen attachment.
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Mindful Parenting Tools
Guidance on how to create a peaceful environment, respond to emotions, and nurture healthy habits from the earliest stage.
Our Approach
This is a space where you can slow down, breathe, connect, and grow together.
Parents & Me blends yoga-inspired movement with developmental psychology and mindful caregiving practices. Each session is playful, gentle, and intentional—honoring your baby’s natural rhythm and supporting your journey as a parent.
Who This Is For
How to join
Explore the weekly class calendar, choose Parents & Me, and secure your spot. Prefer to talk first? Call or email us and we will help you find the right class for you and your little one.
- New parents or caregivers
- Babies and toddlers ages 0–3
- Families looking to build secure attachment and early development
- Anyone wanting a calm, supportive, heart-centered parent–child experience